Besides the refreshing taste, mangoes are an excellent source of prebiotic fibre, vitamins A, B6 & C, folate, potassium, carotenoids and polyphenols. These nutrients have been associated with reducing inflammation, improving digestion, and boosting immune function.

Bean curd, also known as tofu, is packed with calcium, iron, magnesium, and potassium - crucial nutrients for the health of bones, muscles and nerves!